![]() ![]() 'Perfect Form' exercises that will overhaul your stride in less than ten minutes Techniques for running with dogs and baby buggies to help you run with the whole family A rock-solid food primer on optimum diet and power-packed On the Run recipes Packed with advice and inspiring stories from runners who have made the transition, it includes: With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. ![]() 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Runīorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.īorn to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. ![]()
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